2020 has been a crazy year, on top of the pandemic, riots and uncertainty, my grandpa passed away in the summer and I couldn’t even travel back home and be with him during his last days. I was angry, upset and anxious, to the extent that I started to have insomnia for days at a time. That's when I decided to give guided meditation a try. In October, I started to meditate for 10-15 minutes everyday, for a month.