This is a great post-workout meal that will help our muscles recover more effectively, especially from a resistance-based workout 💪🏼.
Ingredients
🍌 1 banana, approx. 120 g
🥑 1/2 avocado, approx. 50g*
🌰 10g unsalted pecan nuts, save the prettiest one for garnish
🥛 250g almond milk
🍫 1tsp cacao powder, extra 1tsp for garnish
Instructions
Throw everything in the blender and blend until smooth, decorate with cacao powder and that pretty nut 😆
Total: 354kcal*
*you can reduce the calories to 252kcal by leaving the avocado out of the recipe, taste-wise it’s less creamy but still very yummy 😋
Have a great week!
Inner Orbit 